+++嗜睡会引起多眠现象+++
✖ 根据临床经验，
嗜睡问题虽然普遍存在于各年龄层，
但尤其以青少年与成年早期人口最为明显。
✖ 严格说起来，嗜睡、多眠称不上是一种疾病，
而算是一种睡眠障碍的征状。
导致嗜睡的原因有很多，
像是患有忧郁症、
或是病毒感染后嗜睡等引起的白天多眠现象。
✖ 另外，竟然有近三成者是起因于睡眠不足，
经常且持续性熬夜所引起白天急性嗜睡现象。
✖ 尚若你只是常常有白天精神差、倦怠虚弱、懒散等状况，
还不会过度影响到手边工作，
算是染上罹患轻度嗜睡症；
但若是对任何事物提不起劲、思考能力变差，
学习、记忆力大打折扣，小心点，
你已进入中度嗜睡症阶段！
.
.
---睡太多太少都不好---
~* 睡眠时间的长短有个体差异，
有的人仅睡5至6小时
即感到体力恢复，有的则需要更多的时间。
~* 正常成人一般需要8小时，
孕妇因身体各方面的变化，
容易感到疲劳，
故睡眠时间应比平时多一小时，
最低不能少于8小时。
~* 研究指出：每晚睡眠不足4小时的成年人，
其死亡率比每晚能睡七八个小时的人要高180%。
而另有研究认为：
睡眠不足对健康的危害是迅猛的，
睡不够的人衰老速度
是正常人的2.5至3倍，
危害已经大大超过吸烟！
~* 睡眠时间不能少也不能多。
临床证明过多休息对人体并不好，
人体是有生物钟的，
人体机能在一定时间内需要放松休息，
但其他时间则需要活动。
而睡眠时间过长则明显减少了身体运动，
还可能引起糖尿病、肥胖等症状！
正常睡眠的黄金期是晚间10点到清晨6点。
一般人平均睡眠时间约需7至8小时。
中医更讲究在晚上11点以前睡觉。
昨天在光明日报的良医周刊里看到了这篇
二话不说就马上把它给扑上来这里
和各位夜猫子们分享分享
卤蛋近来很乖，真的每晚在11点前就入睡了
没办法，谁叫卤蛋怕死...
各位亲爱的夜猫子们也怕死的话，就早点睡咯~
10.30.2008
10.22.2008
PLEASE READ
Must Read and Please be careful out there.
A man came over and offered his services as a painter to a female putting gas in her car and left his card. She said no ,but accepted his card out of kindness and got in the car.The man then got into a car driven by another gentleman. As the lady left the service station, she saw the men following her out of the station at the same time. Almost immediately, she started to feel dizzy and could not catch her breath. She tried to open the window and realized that the odor was on her hand; the same hand which accepted the card from the gentleman at the gas station.
She then noticed the men were immediately behind her and she felt she needed to do something
at that moment. She drove into the first driveway and began to honk her horn repeatedly to ask for help.The men drove away but the lady still felt pretty bad for several minutes after she could finally catch her breath. Apparently,there was a substance on the card that could have seriously injured her.
This drug is called 'BURUNDANGA' and it is used by people who wish to incapacitate a victim in order to steal from or take advantage of them.
This drug is four times more dangerous than the date rape drug and is transferable on simple cards.
So take heed and make sure you don't accept cards at any given time alone or from someone on the streets. This applies to those making house calls and slipping you a card when they offer their services .
注意：
请大家告诉大家，若遇到任何陌生人
或是类似的情况，千万千万不可接受
任何卡片或任何不明物体之类的等等！
女生们！请多加小心了！
A man came over and offered his services as a painter to a female putting gas in her car and left his card. She said no ,but accepted his card out of kindness and got in the car.The man then got into a car driven by another gentleman. As the lady left the service station, she saw the men following her out of the station at the same time. Almost immediately, she started to feel dizzy and could not catch her breath. She tried to open the window and realized that the odor was on her hand; the same hand which accepted the card from the gentleman at the gas station.
She then noticed the men were immediately behind her and she felt she needed to do something
at that moment. She drove into the first driveway and began to honk her horn repeatedly to ask for help.The men drove away but the lady still felt pretty bad for several minutes after she could finally catch her breath. Apparently,there was a substance on the card that could have seriously injured her.
This drug is called 'BURUNDANGA' and it is used by people who wish to incapacitate a victim in order to steal from or take advantage of them.
This drug is four times more dangerous than the date rape drug and is transferable on simple cards.
So take heed and make sure you don't accept cards at any given time alone or from someone on the streets. This applies to those making house calls and slipping you a card when they offer their services .
注意：
请大家告诉大家，若遇到任何陌生人
或是类似的情况，千万千万不可接受
任何卡片或任何不明物体之类的等等！
女生们！请多加小心了！
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